Survival of the determined!
As an author, foodie, non-military complex PTSD survivor, empty nester, and seeker of knowledge, I’m here to help the journey of life be a bit easier, happier and even fun.
As my fellow foodie lover…
- I will teach you about food allergies (gluten and grain) and why I had to go grain free.
- I will share old fashioned four food group recipes.
- I will share vegan recipes.
- Of course, I will walk you through how to create delicious grain free recipes that are so delicious, everyone will want second helpings.
- I will inspire you to healthier eating.
As my fellow PTSD sufferer (because we do suffer)…
- Why I got PTSD (Post Traumatic Stress Syndrome) since I’m not in the military.
- 14 reasons that you should read this post about PTSD now.
- I will take you through the chaotic wanderings of PTSD.
- I will explain other people’s inability to understand you even if they love you.
